30 days fat loss workout




Workout Guidelines

•There is Strength train 4 days per week in this 30 days fat loss workout. Perform Workout A, B, C, and D once each week.
• Do intervals 2-3 times per week. You may do them on strength days or on off days.
• You can train back-to-back days, but don’t train 3 days in a row.
• Rest 1 minute between exercises in the Superset. Rest 2 minutes before moving on to
the next Superset.
• Don’t train to failure. You should be able to do 1 more rep at the end of each set.
• Use the lifting tempo designated in the chart for each specific exercise.
• Never skip a warm-up. For a warm-up, perform this circuit 2x’s using a 2-0-1 tempo:

o 10 reps for any leg exercise (bodyweight lunge, squat, step-up, or OH Squat)
o 10 reps or 30 seconds for any Core exercise.
o 10 reps of any pushing exercise.
o 10 reps of any pulling exercise.
• For a specific warm-up, perform 2 sets of each exercise in the first set of this 30 days fat loss workout. Start with 50%
and then 75% of your “real set” weight. Perform 8 repetitions for each warm-up set.

• If you are limited by time, reduce the number of sets in the workout, but always
perform the regular warm-up.
• Finish each workout with intervals & static stretching.
• After every 8-12 weeks, take one week off from hard training for recovery purposes.
During the recovery week, you may perform light, low-intensity workouts.

Turbulence Training Interval Guidelines – Advanced
Interval Workout A
• Warm-up for 5 minutes getting progressively more intense with time.
• Perform an interval by exercising for 30 seconds at a very hard pace (at a subjective
9/10 level of effort).
• Follow that with “active rest” for 90 seconds by exercising at a slow pace (at a
subjective 3/10 level of effort).
• Repeat for a total of 6 intervals.
• Finish with 5 minutes of very low intensity (3/10) exercise for a cool-down
Get this 30 days fat loss workout guide and lose all the fat in just 30 days, get your dream body and fit into that super sexy dress.


There are no reviews yet.

Be the first to review “30 days fat loss workout”

Your email address will not be published. Required fields are marked *