200 fruit smoothie recipe

Description

Man power

200 fruit smoothie recipe to keep you healthy; in this eBook you will learn how to prepare smoothies that give you power. The banana berry power will give you power as a man . Apple pie a la mode is for men and women.You have different fruit and how to make them into fruits smoothie.These 200 delicious fruit smoothie will make and keep you healthy for example apple smoothie is one of the 200 fruit smoothie recipe that contain high fiber in apples.

True research

Research has it that if you eat apple regularly it prevent you from getting cardiovascular disease, diabetes and certain cancer. They are also high in quercetin a flavonoid that is rich in anti cancer properties.It has just 95 calories, 195 mg of potassium, 25 gram of carbohydrate .You get different shade of apple combination with other fruits to form the smoothie.

Strawberry inflammatory compound

There is also strawberry combination to other fruits which is also one of the 200 fruit smoothie recipe.this fruit smoothie strawberry has a high water content. It contains many vitamins and mineral,it also has anti inflammatory compounds ;it has 48 calories in 100 grams of strawberry. 195 mg of potassium . Fruits that start from the letter A-Z And how to combine them together i.e 200 fruits combined in fruits smoothies. Get this eBook and incorporate fruits into your diet
Here are two example of the 200 fruit smoothie recipe.

APPLE PIE A-LA-MODE SMOOTHIE
2 cup frozen vanilla yogurt, nonfat
3/4 cup unsweetened applesauce
1/4 cup apple juice, chilled
1 cup apple, peeled and diced
1/2 teaspoon cinnamon
1/4 teaspoon ground nutmeg
Combine the frozen yogurt, applesauce, and apple juice in a blender.
Add the apple, cinnamon, and nutmeg. Blend until smooth.

APRICOT MANGO SMOOTHIE
6 oz. light (reduced sugar) fat-free Apricot-Mango yogurt
(This is one container of Yoplait)
1 cup. Crystal Light lemonade
1/2 banana
5-6 canned apricot halves
Put all ingredients into blender. Blend well until smoothie consistency
is reached